Since 1978 thousands of women of all ages have achieved the goals they have sought after.
You too can lose weight and be in the best shape you can be, with good health and wellbeing.
It's achievable for anyone....the first step is to make the decision, then move forward ...remember, it's true it all starts with "the first step."
We know women and have tailored our Just Ladies area with cardio, weights and body sculpturing equipment suitable for women. A massive cardio section means you will never have to wait for an available machine. Personalised plans designed for your body type with a variety of options to keep you motivated. There is a private women only Spa and Sauna and Childcare so you can have a bit of time out while you’re getting fit.
Just Ladies is the biggest comprehensive "women's only studio "in the South Eastern region with loads of equipment with brands like Techno Gym, Landice, Stairmaster and much, much more. We have specialised classes designed to cater for all individual female needs.
Just Ladies is designed to give ladies continued comfort to train in a private and personal environment with support and readily advice available at all times from the Personal Female Trainers Team.
There is no lady we can't help and support!
Female trainers are qualified at a high level (no short 12weeks PT courses here)! Have an assessment, discuss your goals, wants, needs and receive a specific designed program for you every 8 weeks at no charge. Free nutrition advice/plan sent to you to help you succeed.
Get the best out of your workout with specialty studios and trainer guidance with over 40 classes each week. There is a variety to keep your body advancing with cross fit cage, boxing studio, hot yoga & pilate’s studio, aerobics, Zumba, ab’s class, aqua, cycle and much more. You will never get bored!
Resistance training is a big part to reach your goals. Trim the fat, firm up the body and strengthen your core. If you simply want to look better, or increase your mobility, or even strengthen your back/neck etc, you will have all the help with our ladies only gym full of equipment designed for female use, including a full range of weights and stations.
Life needs to be balanced! You need personal time for you to take care of your body & health. Your time is personal, you want to do it your way. It might be a swim in the members only heated pool, dance your heart out in Zumba, sweat it out on one of over 40 treadmills with your personal entertainment unit you can plug your smart phone/iPod into, a quick session of extreme Pilates or abs, hit the weights or simply relax in the females only sauna & private spa beds.
Mum's/Grandma’s can drop off the little ones from 6weeks old- school age into the kids club. Open 8.30am-11.30am Mon-Thurs.
To make sure you make it to work in time the free breakfast bar is open to member’s 6-9am weekdays.